In the hectic modern life, more individuals encounter hardship in life and yet not able to find themselves. Challenging conditions and obstacles are a part of life. Look forward to beginning your day with a positive mind and attitude to feel fresh and alert. And at the end of the night with positive affection to sleep better.
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
“Stay strong, stay positive, and never give up.”
― Roy T. Bennett, The Light in the Heart
10 Ways to Stay Positive during Tough Times | Lippincott NursingCenterTHINK POSITIVE
It can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. Here are some tips to get you started that can help you train your brain how to think positively.
Aim on the good things
Exercise gratitude
Keep a gratitude journal
Open yourself up to humor
Spend time with positive people
Practice positive self-talk
Identify your negative area
Begin every day with a positive note
TALK POSITIVE
Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love.
Make Certain positive self-talk that feels true
Change your behavior
Start with positive self-talk
Gather information without judgment
Ask your thoughts
Work with a professional
FEEL POSITIVE
Being prepared to recognize and deal with them is a good plan, help you get back into the positive mindset whenever you are falling into depressions.
Consider a few ways you can bring that “change” into your current life situation.
Find some healthy activities to reverse self-destructive behaviors.
Set meaningful and reachable goals.
Play music changes a mood that has entered your mind undesirable.
Exercise can lessen your energy. Combine exercise with music.
Make yourself available to others in need.
Socialize with close friends who are part of your support system.
The following individuals shared their understanding of the importance to stay positive.
Karen Tan, Essential Oil Practitioner
To feel positive... start with thinking positive.... then verbalize it and internalize it by talking positively. By talking positive, u r not just thinking but putting actions into your thoughts...Which ultimately translates to feeling positive.
Evelyn Khoo, Customer Service Executive
Positivity is the power of attraction. It attracts positive people and gives warmth and light to others and yourself. So our daily tasks are to think positive, talk positive, and feel positive, and say no to negativity 😍 Continue the cycle.
Janet Wong, The founder of Loving Mums Circle
A feeling of confidence, full of energy, and bright & meaningful life.
It reminds me of these 3 words in Chinese.
说好话、存好心、做好事。
Uginia Tay, the Oudao Ambassador, Mrs. Oudao13 2019 & Mrs. Popularity Queen 2019
The power of positive thinking is remarkable. Positive thinking can bring about positive emotions and positive experiences. When you train your mind to have a positive attitude, the positive speech will eventually follow. Positive mindsets bring constructive changes in your life and make them happier, and more beautiful.
Nancy Chiok, Human Resource
Think positively and then talk positively, but to show the talk is positive needs to show positive actions, then the talk is fruitful, and when the action is positive, then the feelings will automatically be positive.
Wake up every morning with positive thinking, self-talking, and feeling, that something wonderful is about to happen soon.
Same resting in the night with positive thinking, self-talking, and feeling, that something wonderful is about to happen the next day.
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